Work With Me

Different ways to begin. One goal: helping you understand yourself more deeply and create meaningful change.

INDIVIDUAL PSYCHOTHERAPY

For when you’re ready to understand the patterns- not just manage the symptoms.

Therapy with me is a collaborative space to understand what is happening beneath the surface. Together, we may explore emotional patterns, stress responses, relationships, family dynamics, boundaries, identity, life transitions, and the experiences that continue to shape how you respond today.

My approach is grounded, warm, practical, and personalized. I integrate evidence-based psychotherapy with attention to the whole person- your thoughts, emotions, nervous system, relationships, history, culture, and the life you are trying to create.

SPECIALTIES

THIS MAY BE A GOOD FIT IF YOU’RE NAVIGATING:

Anxiety, stress, or emotional overwhelm
Burnout and over-functioning
Relationship and communication patterns
Boundaries, people-pleasing, or difficulty saying no
Family and cultural expectations
Parenting and family challenges
ADHD and emotional regulation
Trauma and difficult life experiences
Identity shifts and life transitions
The feeling of “I understand the pattern, but why do I keep repeating it?”

MIND-BODY WELLNESS & EFT/TAPPING

Sometimes insight alone is not enough. You may understand exactly why you feel a certain way and still notice that your body reacts before your mind can catch up.

EFT/Tapping is one of the mind-body tools I may integrate to support emotional regulation, stress reduction, self-awareness, and nervous system support.

This may support people experiencing:

Stress • Anxiety • Emotional overwhelm • Physical tension • Difficult thought patterns • Feeling emotionally “stuck”

PROFESSIONAL ASSESSMENTS & EVALUATIONS

I also provide professional assessments and evaluations informed by nearly two decades of experience across clinical, educational, child welfare, family, and vocational settings. Contact me to inquire about current evaluation services and referral options.

READY TO BEGIN?

I offer psychotherapy to clients in Florida and Virginia, based on licensure, service type, and availability. Additional wellness, educational, and professional services may have different participation requirements.

Not sure where to begin? Reach out at janell@evolutionhealingllc.com to learn more about current availability and which option may be the best fit for you.

Healing is more than what happens in a therapy room.

Evolution Healing also offers spaces for reflection, learning, conversation, and connection.

Request a Consultation: janell@evolutionhealingllc.com